How many calories in

Cooked Ground Beef 90% Lean / 10% Fat



100g
=216cal

There are 216 calories in 100g of Cooked Ground Beef 90% Lean / 10% Fat.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
216
333
1 oz
1 oz = 28.3g
61

Related Types:

Cooked Ground Beef 80% Lean / 20% Fat (260 cal)
Cooked Ground Beef 97% Lean / 3% Fat (156 cal)
Cooked Ground Beef 95% Lean / 5% Fat (176 cal)
Cooked Ground Beef 93% Lean / 7% Fat (194 cal)
Cooked Ground Beef 85% Lean / 15% Fat (244 cal)
Cooked Ground Beef 70% Lean / 30% Fat (270 cal)
Cooked Ground Beef 75% Lean / 25% Fat (264 cal)
Cooked Extra Lean Ground Beef (155 cal)


Nutrition Facts

Cooked Ground Beef 90% Lean / 10% Fat

Amount Per 100g
Calories - 216Calories from Fat - 103
Total Fat11.39g
Saturated 4.48g
Polyunsaturated 0.41g
Monounsaturated 4.78g
Cholesterol87mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 26.6g
Vitamins and Minerals
A 3µgC 0mg
B-6 0.39mgB-12 2.66µg
D 0µgE 0.12mg
Calcium 14µgIron 2.86mg
Magnesium 23.25mgZinc 6.55mg
Potassium 357mgSodium 73mg

Calorie Breakdown:

Carbohydrate (4%)
Fat (47%)
Protein (49%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 216 calories
(100g of cooked ground beef 90% lean / 10% fat)

your weight:
jogging (5 mph)
jogging (5 mph)
25mins
walking (15 minute mile)
walking (15 minute mile)
46mins
bicycling
bicycling
23mins
swimming (25 yards per min)
swimming (25 yards per min)
39mins
aerobic dancing
aerobic dancing
40mins
dancing
dancing
46mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 portion
✅ 1 oz


Press the button (add to counter) in the table.

 

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