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How many calories in

Cooked Ground Beef 80% Lean / 20% Fat - 1 lb (454g)



=1180cal

There are 1180 calories in Cooked Ground Beef 80% Lean / 20% Fat - 1 lb (454g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
1 lb = 454g
1180
Calories in 100 g
260
Calories in 1 g
1 g
2.6
Calories in 1 oz
1 oz = 28.3g
74


Related Types:

Cooked Ground Beef 97% Lean / 3% Fat (calories in 100 g - 156)
Cooked Ground Beef 95% Lean / 5% Fat (calories in 100 g - 176)
Cooked Ground Beef 93% Lean / 7% Fat (calories in 100 g - 194)
Cooked Ground Beef 90% Lean / 10% Fat (calories in 100 g - 216)
Cooked Ground Beef 85% Lean / 15% Fat (calories in 100 g - 244)
Cooked Ground Beef 70% Lean / 30% Fat (calories in 100 g - 270)
Cooked Ground Beef 75% Lean / 25% Fat (calories in 100 g - 264)
Cooked Extra Lean Ground Beef (calories in 100 g - 155)




Nutrition Facts

Cooked Ground Beef 80% Lean / 20% Fat - 1 lb (454g)

Amount Per 1 lb
Calories - 1180Calories from Fat - 687
Total Fat76.32g
Saturated 28.92g
Polyunsaturated 2.22g
Monounsaturated 33.78g
Cholesterol394.98mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 115.82g
Vitamins and Minerals
A 13.62µgC 0mg
B-6 1.68mgB-12 12.26µg
D 0µgE 0.54mg
Calcium 113.5µgIron 11.85mg
Magnesium 94.21mgZinc 28.33mg
Potassium 1461.88mgSodium 358.66mg

Calorie Breakdown:

Carbohydrate (3%)
Fat (58%)
Protein (39%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 1180 calories
(cooked ground beef 80% lean / 20% fat - 1 lb (454g))

your weight:
jogging (5 mph)
jogging (5 mph)
137mins
walking (15 minute mile)
walking (15 minute mile)
253mins
bicycling
bicycling
126mins
swimming (25 yards per min)
swimming (25 yards per min)
211mins
aerobic dancing
aerobic dancing
220mins
dancing
dancing
253mins
 
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