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How many calories in

Cooked Ground Beef 80% Lean / 20% Fat - 1 oz (28.3g)



1 oz
=74cal

There are 74 calories in Cooked Ground Beef 80% Lean / 20% Fat - 1 oz (28.3g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 1 oz
1 oz = 28.3g
74
Calories in 100 g
260
Calories in 1 g
1 g
2.6
1 lb = 454g
1180


Related Types:

Cooked Ground Beef 97% Lean / 3% Fat (calories in 100 g - 156)
Cooked Ground Beef 95% Lean / 5% Fat (calories in 100 g - 176)
Cooked Ground Beef 93% Lean / 7% Fat (calories in 100 g - 194)
Cooked Ground Beef 90% Lean / 10% Fat (calories in 100 g - 216)
Cooked Ground Beef 85% Lean / 15% Fat (calories in 100 g - 244)
Cooked Ground Beef 70% Lean / 30% Fat (calories in 100 g - 270)
Cooked Ground Beef 75% Lean / 25% Fat (calories in 100 g - 264)
Cooked Extra Lean Ground Beef (calories in 100 g - 155)




Nutrition Facts

Cooked Ground Beef 80% Lean / 20% Fat - 1 oz (28.3g)

Amount Per 1 oz
Calories - 74Calories from Fat - 43
Total Fat4.76g
Saturated 1.8g
Polyunsaturated 0.14g
Monounsaturated 2.11g
Cholesterol24.62mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 7.22g
Vitamins and Minerals
A 0.85µgC 0mg
B-6 0.1mgB-12 0.76µg
D 0µgE 0.03mg
Calcium 7.08µgIron 0.74mg
Magnesium 5.87mgZinc 1.77mg
Potassium 91.13mgSodium 22.36mg

Calorie Breakdown:

Carbohydrate (3%)
Fat (58%)
Protein (39%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 74 calories
(cooked ground beef 80% lean / 20% fat - 1 oz (28.3g))

your weight:
jogging (5 mph)
jogging (5 mph)
9mins
walking (15 minute mile)
walking (15 minute mile)
16mins
bicycling
bicycling
8mins
swimming (25 yards per min)
swimming (25 yards per min)
13mins
aerobic dancing
aerobic dancing
14mins
dancing
dancing
16mins
 

There are about 74 calories in:

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