How many calories in

Cooked Ground Beef 80% Lean / 20% Fat



100g
=260cal

There are 260 calories in 100g of Cooked Ground Beef 80% Lean / 20% Fat.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
260
1 oz
1 oz = 28.3g
74
1 lb = 454g
1180

Related Types:

Cooked Ground Beef 97% Lean / 3% Fat (156 cal)
Cooked Ground Beef 95% Lean / 5% Fat (176 cal)
Cooked Ground Beef 93% Lean / 7% Fat (194 cal)
Cooked Ground Beef 90% Lean / 10% Fat (216 cal)
Cooked Ground Beef 85% Lean / 15% Fat (244 cal)
Cooked Ground Beef 70% Lean / 30% Fat (270 cal)
Cooked Ground Beef 75% Lean / 25% Fat (264 cal)
Cooked Extra Lean Ground Beef (155 cal)


Nutrition Facts

Cooked Ground Beef 80% Lean / 20% Fat

Amount Per 100g
Calories - 260Calories from Fat - 151
Total Fat16.81g
Saturated 6.37g
Polyunsaturated 0.49g
Monounsaturated 7.44g
Cholesterol87mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 25.51g
Vitamins and Minerals
A 3µgC 0mg
B-6 0.37mgB-12 2.7µg
D 0µgE 0.12mg
Calcium 25µgIron 2.61mg
Magnesium 20.75mgZinc 6.24mg
Potassium 322mgSodium 79mg

Calorie Breakdown:

Carbohydrate (3%)
Fat (58%)
Protein (39%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 260 calories
(100g of cooked ground beef 80% lean / 20% fat)

your weight:
jogging (5 mph)
jogging (5 mph)
30mins
walking (15 minute mile)
walking (15 minute mile)
56mins
bicycling
bicycling
28mins
swimming (25 yards per min)
swimming (25 yards per min)
46mins
aerobic dancing
aerobic dancing
48mins
dancing
dancing
56mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 oz
✅ 1 lb


Press the button (add to counter) in the table.

 

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