How many calories in

Cooked Ground Beef 75% Lean / 25% Fat - 1 lb (454g)



=1199cal

There are 1199 calories in Cooked Ground Beef 75% Lean / 25% Fat - 1 lb (454g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
1 lb = 454g
1199
Calories in 100g
264
Calories in 1 oz
1 oz = 28.3g
75


Related Types:

Cooked Ground Beef 80% Lean / 20% Fat (calories in 100g - 260)
Cooked Ground Beef 97% Lean / 3% Fat (calories in 100g - 156)
Cooked Ground Beef 95% Lean / 5% Fat (calories in 100g - 176)
Cooked Ground Beef 93% Lean / 7% Fat (calories in 100g - 194)
Cooked Ground Beef 90% Lean / 10% Fat (calories in 100g - 216)
Cooked Ground Beef 85% Lean / 15% Fat (calories in 100g - 244)
Cooked Ground Beef 70% Lean / 30% Fat (calories in 100g - 270)
Cooked Extra Lean Ground Beef (calories in 100g - 155)


Nutrition Facts

Cooked Ground Beef 75% Lean / 25% Fat - 1 lb (454g)

Amount Per 1 lb
Calories - 1199Calories from Fat - 715
Total Fat79.5g
Saturated 30.42g
Polyunsaturated 2.18g
Monounsaturated 36.18g
Cholesterol394.98mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 113.32g
Vitamins and Minerals
A 13.62µgC 0mg
B-6 1.63mgB-12 12.35µg
D 0µgE 0.54mg
Calcium 140.74µgIron 11.26mg
Magnesium 90.8mgZinc 27.65mg
Potassium 1384.7mgSodium 372.28mg

Calorie Breakdown:

Carbohydrate (4%)
Fat (59%)
Protein (37%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 1199 calories
(cooked ground beef 75% lean / 25% fat - 1 lb (454g))

your weight:
jogging (5 mph)
jogging (5 mph)
139mins
walking (15 minute mile)
walking (15 minute mile)
257mins
bicycling
bicycling
129mins
swimming (25 yards per min)
swimming (25 yards per min)
214mins
aerobic dancing
aerobic dancing
223mins
dancing
dancing
257mins
 
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