How many calories in

Cooked Ground Beef 70% Lean / 30% Fat



100g
=270cal

There are 270 calories in 100g of Cooked Ground Beef 70% Lean / 30% Fat.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
270
767
1 patty
1 patty = 73.5g
198
375
1 oz
1 oz = 28.3g
76

Related Types:

Cooked Ground Beef 80% Lean / 20% Fat (260 cal)
Cooked Ground Beef 97% Lean / 3% Fat (156 cal)
Cooked Ground Beef 95% Lean / 5% Fat (176 cal)
Cooked Ground Beef 93% Lean / 7% Fat (194 cal)
Cooked Ground Beef 90% Lean / 10% Fat (216 cal)
Cooked Ground Beef 85% Lean / 15% Fat (244 cal)
Cooked Ground Beef 75% Lean / 25% Fat (264 cal)
Cooked Extra Lean Ground Beef (155 cal)


Nutrition Facts

Cooked Ground Beef 70% Lean / 30% Fat

Amount Per 100g
Calories - 270Calories from Fat - 152
Total Fat16.86g
Saturated 6.61g
Polyunsaturated 0.44g
Monounsaturated 7.97g
Cholesterol87mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 24.42g
Vitamins and Minerals
A 3µgC 0mg
B-6 0.35mgB-12 2.74µg
D 0µgE 0.12mg
Calcium 36µgIron 2.35mg
Magnesium 19mgZinc 5.94mg
Potassium 288mgSodium 86mg

Calorie Breakdown:

Carbohydrate (8%)
Fat (56%)
Protein (36%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 270 calories
(100g of cooked ground beef 70% lean / 30% fat)

your weight:
jogging (5 mph)
jogging (5 mph)
31mins
walking (15 minute mile)
walking (15 minute mile)
58mins
bicycling
bicycling
29mins
swimming (25 yards per min)
swimming (25 yards per min)
48mins
aerobic dancing
aerobic dancing
50mins
dancing
dancing
58mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 loaf
✅ 1 patty
✅ 1 portion
✅ 1 oz


Press the button (add to counter) in the table.

 

There are about 270 calories in:

Chocolate Ice Cream
Dried Dates
Par Fried Potatoes
Bread
Canadian Maple Syrup
Sausage Mcmuffin With Egg
Cloves
Chocolate Syrup
Apple Strudel
Toast With Butter
Calorie counter

YOUR FOOD LIST

TOTAL: 0 calories
No food items to count
* Press the vertical button "calories counter" to close a counter.