How many calories in

Cooked Ground Beef 70% Lean / 30% Fat

100 g

=270cal

There are 270 calories in 100 g of Cooked Ground Beef 70% Lean / 30% Fat.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	270
	1 g	2.7
767	1 loaf ( yield from 1 lb raw meat ) = 284g	767
198	1 patty = 73.5g	198
375	1 portion (yield from 1/2 lb raw meat ) = 139g	375
76	1 oz = 28.3g	76

Related Types:

Cooked Ground Beef 80% Lean / 20% Fat (260 cal)
Cooked Ground Beef 97% Lean / 3% Fat (156 cal)
Cooked Ground Beef 95% Lean / 5% Fat (176 cal)
Cooked Ground Beef 93% Lean / 7% Fat (194 cal)
Cooked Ground Beef 90% Lean / 10% Fat (216 cal)
Cooked Ground Beef 85% Lean / 15% Fat (244 cal)
Cooked Ground Beef 75% Lean / 25% Fat (264 cal)
Cooked Extra Lean Ground Beef (155 cal)

Nutrition Facts

Amount Per 100g
Calories - 270		Calories from Fat - 152
Total Fat		16.86g
	Saturated	6.61g
	Polyunsaturated	0.44g
	Monounsaturated	7.97g
Cholesterol		87mg
Total Carbohydrate		0g
	Dietary Fiber	0g
	Sugars	0g
Protein		24.42g

Vitamins and Minerals
A 3µg	C 0mg
B-6 0.35mg	B-12 2.74µg
D 0µg	E 0.12mg
Calcium 36µg	Iron 2.35mg
Magnesium 19mg	Zinc 5.94mg
Potassium 288mg	Sodium 86mg
Calorie Breakdown: Carbohydrate (8%) Fat (56%) Protein (36%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 270 calories
(100 g of cooked ground beef 70% lean / 30% fat)

your weight:

jogging (5 mph)

31mins

walking (15 minute mile)

58mins

bicycling

29mins

swimming (25 yards per min)

48mins

aerobic dancing

50mins

dancing

58mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 loaf
✅ 1 patty
✅ 1 portion
✅ 1 oz

Press the button (add to counter) in the table.

There are about 270 calories in:

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