How many calories in

Cooked Ground Beef



100g
=244cal

There are 244 calories (on average) in 100g of Cooked Ground Beef.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
244
1 patty (yield from 1/4 lb raw meat)
188
1 oz
1 oz = 28.3g
69
1 lb = 454g
1108

More Details

Related Types:

Ground Beef 80% Lean / 20% Fat (254 cal)
Ground Beef 97% Lean / 3% Fat (121 cal)
Ground Beef 95% Lean / 5% Fat (137 cal)
Ground Beef 93% Lean / 7% Fat (152 cal)
Ground Beef 90% Lean / 10% Fat (176 cal)
Ground Beef 85% Lean / 15% Fat (224 cal)
Ground Beef 70% Lean / 30% Fat (332 cal)
Ground Beef 75% Lean / 25% Fat (293 cal)
Extra Lean Ground Beef (121 cal)
Raw Ground Beef (213 cal)
Browned Ground Beef (254 cal)


Nutrition Facts

Cooked Ground Beef

Amount Per 100g
Calories - 244Calories from Fat - 133
Total Fat14.77g
Saturated 5.63g
Polyunsaturated 0.46g
Monounsaturated 6.37g
Cholesterol87mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 26.05g
Vitamins and Minerals
A 3µgC 0mg
B-6 0.38mgB-12 2.68µg
D 0µgE 0.12mg
Calcium 20µgIron 2.74mg
Magnesium 22mgZinc 6.4mg
Potassium 340mgSodium 76mg

Calorie Breakdown:

Carbohydrate (4%)
Fat (54%)
Protein (42%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 244 calories
(100g of cooked ground beef)

your weight:
jogging (5 mph)
jogging (5 mph)
28mins
walking (15 minute mile)
walking (15 minute mile)
52mins
bicycling
bicycling
26mins
swimming (25 yards per min)
swimming (25 yards per min)
44mins
aerobic dancing
aerobic dancing
45mins
dancing
dancing
52mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 patty
✅ 1 oz
✅ 1 lb


Press the button (add to counter) in the table.

 

There are about 244 calories in:

Raw Sausage
Walrus Meat (Alaska Native)
Italian Salad Dressing
Grilled Sausage
Smoked Sausage
Bbq Sausage
Topping
Cheese Substitute
Oreo Ice Cream
Coffee Ice Cream
Calorie counter

YOUR FOOD LIST

TOTAL: 0 calories
No food items to count
* Press the vertical button "calories counter" to close a counter.