How many calories in

Cooked Green Cauliflower



100g
=32cal

There are 32 calories in 100g of Cooked Green Cauliflower.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
32
0.2 head = 450g
144
1 cup (1`` pieces)
40


Nutrition Facts

Cooked Green Cauliflower

Amount Per 100g
Calories - 32Calories from Fat - 3
Total Fat0.31g
Saturated 0.05g
Polyunsaturated 0.14g
Monounsaturated 0.03g
Cholesterol0mg
Total Carbohydrate6.28g
Dietary Fiber 3.3g
Sugars 3.12g
Protein 3.04g
Vitamins and Minerals
A 7µgC 72.6mg
B-6 0.21mgB-12 0µg
D 0µgE 0.04mg
Calcium 32µgIron 0.72mg
Magnesium 19mgZinc 0.63mg
Potassium 278mgSodium 141mg

Calorie Breakdown:

Carbohydrate (54%)
Fat (8%)
Protein (38%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 32 calories
(100g of cooked green cauliflower)

your weight:
jogging (5 mph)
jogging (5 mph)
4mins
walking (15 minute mile)
walking (15 minute mile)
7mins
bicycling
bicycling
3mins
swimming (25 yards per min)
swimming (25 yards per min)
6mins
aerobic dancing
aerobic dancing
6mins
dancing
dancing
7mins

Calculate burning calories for other portions:

✅ 100g
✅ 0.2 head
✅ 1 cup


Press the button (add to counter) in the table.

 

There are about 32 calories in:

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