How many calories in

Cooked Green Beans



100g
=36cal

There are 36 calories in 100g of Cooked Green Beans.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
36
1 cup
1 cup = 125g
45
1 cup 1/2`` pieces
42

Related Types:

Frozen Green Beans (34 cal)
Canned Green Beans (18 cal)
Cooked Kidney Beans (127 cal)
Cooked White Beans (140 cal)
Cooked Navy Beans (140 cal)
Cooked Pinto Beans (143 cal)
Cooked Black Beans (131 cal)
Cooked Yellow Beans (144 cal)
Cooked Northern Beans (118 cal)
Cooked Lima Beans (114 cal)


Nutrition Facts

Cooked Green Beans

Amount Per 100g
Calories - 36Calories from Fat - 3
Total Fat0.35g
Saturated 0.06g
Polyunsaturated 0.14g
Monounsaturated 0.01g
Cholesterol0mg
Total Carbohydrate7.39g
Dietary Fiber 3.27g
Sugars 3.49g
Protein 2.03g
Vitamins and Minerals
A 33.5µgC 8.9mg
B-6 0.08mgB-12 0µg
D 0µgE 0.46mg
Calcium 48µgIron 0.71mg
Magnesium 21.33mgZinc 0.29mg
Potassium 205mgSodium 81mg

Calorie Breakdown:

Carbohydrate (70%)
Fat (8%)
Protein (22%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 36 calories
(100g of cooked green beans)

your weight:
jogging (5 mph)
jogging (5 mph)
4mins
walking (15 minute mile)
walking (15 minute mile)
8mins
bicycling
bicycling
4mins
swimming (25 yards per min)
swimming (25 yards per min)
6mins
aerobic dancing
aerobic dancing
7mins
dancing
dancing
8mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 cup 1/2" pieces


Press the button (add to counter) in the table.

 

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