How many calories in

Cooked Gourd



100g
=55cal

There are 55 calories in 100g of Cooked Gourd.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
55
1 cup (1`` pieces)
98

Related Types:

Gourd Strips (258 cal)
White-flowered Gourd (14 cal)


Nutrition Facts

Cooked Gourd

Amount Per 100g
Calories - 55Calories from Fat - 3
Total Fat0.34g
Saturated 0.03g
Polyunsaturated 0.15g
Monounsaturated 0.06g
Cholesterol0mg
Total Carbohydrate14.04g
Dietary Fiber 2.9g
Sugars 5.17g
Protein 0.66g
Vitamins and Minerals
A 0µgC 5.7mg
B-6 0.1mgB-12 0µg
D 0µgE 0.24mg
Calcium 9µgIron 0.36mg
Magnesium 20mgZinc 0.17mg
Potassium 453mgSodium 139mg

Calorie Breakdown:

Carbohydrate (91%)
Fat (5%)
Protein (4%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 55 calories
(100g of cooked gourd)

your weight:
jogging (5 mph)
jogging (5 mph)
6mins
walking (15 minute mile)
walking (15 minute mile)
12mins
bicycling
bicycling
6mins
swimming (25 yards per min)
swimming (25 yards per min)
10mins
aerobic dancing
aerobic dancing
10mins
dancing
dancing
12mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

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