How many calories in

Cooked Extra Lean Ground Beef



100g
=155cal

There are 155 calories in 100g of Cooked Extra Lean Ground Beef.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
155
1 patty
1 patty = 70g
109
215
1 oz
1 oz = 28.3g
44

Related Types:

Cooked Ground Beef 80% Lean / 20% Fat (260 cal)
Cooked Ground Beef 97% Lean / 3% Fat (156 cal)
Cooked Ground Beef 95% Lean / 5% Fat (176 cal)
Cooked Ground Beef 93% Lean / 7% Fat (194 cal)
Cooked Ground Beef 90% Lean / 10% Fat (216 cal)
Cooked Ground Beef 85% Lean / 15% Fat (244 cal)
Cooked Ground Beef 70% Lean / 30% Fat (270 cal)
Cooked Ground Beef 75% Lean / 25% Fat (264 cal)


Nutrition Facts

Cooked Extra Lean Ground Beef

Amount Per 100g
Calories - 155Calories from Fat - 40
Total Fat4.41g
Saturated 2.18g
Polyunsaturated 0.28g
Monounsaturated 1.67g
Cholesterol87mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 27.36g
Vitamins and Minerals
A 3µgC 0mg
B-6 0.4mgB-12 2.63µg
D 0µgE 0.12mg
Calcium 6µgIron 3.04mg
Magnesium 24.5mgZinc 6.76mg
Potassium 382mgSodium 68mg

Calorie Breakdown:

Carbohydrate (5%)
Fat (25%)
Protein (70%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 155 calories
(100g of cooked extra lean ground beef)

your weight:
jogging (5 mph)
jogging (5 mph)
18mins
walking (15 minute mile)
walking (15 minute mile)
33mins
bicycling
bicycling
17mins
swimming (25 yards per min)
swimming (25 yards per min)
28mins
aerobic dancing
aerobic dancing
29mins
dancing
dancing
33mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 patty
✅ 1 portion
✅ 1 oz


Press the button (add to counter) in the table.

 

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