How many calories in

Cooked Eggplant



100g
=34cal

There are 34 calories in 100g of Cooked Eggplant.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
34
1 cup (1`` cubes)
34

Related Types:

Baked Eggplant (40 cal)
Roasted Eggplant (75 cal)
Pickled Eggplant (49 cal)


Nutrition Facts

Cooked Eggplant

Amount Per 100g
Calories - 34Calories from Fat - 2
Total Fat0.23g
Saturated 0.04g
Polyunsaturated 0.09g
Monounsaturated 0.02g
Cholesterol0mg
Total Carbohydrate8.44g
Dietary Fiber 2.5g
Sugars 3.2g
Protein 0.83g
Vitamins and Minerals
A 2µgC 1.3mg
B-6 0.09mgB-12 0µg
D 0µgE 0.41mg
Calcium 6µgIron 0.25mg
Magnesium 11mgZinc 0.12mg
Potassium 123mgSodium 120mg

Calorie Breakdown:

Carbohydrate (85%)
Fat (6%)
Protein (9%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 34 calories
(100g of cooked eggplant)

your weight:
jogging (5 mph)
jogging (5 mph)
4mins
walking (15 minute mile)
walking (15 minute mile)
7mins
bicycling
bicycling
4mins
swimming (25 yards per min)
swimming (25 yards per min)
6mins
aerobic dancing
aerobic dancing
6mins
dancing
dancing
7mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

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