How many calories in

Cooked Egg White - 1 tbsp (5.6g)



1 tbsp
=3cal

There are 3 calories in Cooked Egg White - 1 tbsp (5.6g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 1 tbsp
1 tbsp = 5.6g
3
Calories in 100g
52
Calories in 1 small egg
13
Calories in 1 medium egg
17
Calories in 1 large egg
22
Calories in 1 extra large egg
26
Calories in 1 tsp
1 tsp = 1.8g
1
Calories in 1 cup
1 cup = 243g
126


Related Types:

Boiled Egg White (calories in 100g - 52)
Fried Egg White (calories in 100g - 170)
Dried Egg White (calories in 100g - 366)
Frozen Egg White (calories in 100g - 48)
Egg White Omelet (calories in 100g - 52)


Nutrition Facts

Cooked Egg White - 1 tbsp (5.6g)

Amount Per 1 tbsp
Calories - 3Calories from Fat - 0
Total Fat0.01g
Saturated 0g
Polyunsaturated 0g
Monounsaturated 0g
Cholesterol0mg
Total Carbohydrate0.04g
Dietary Fiber 0g
Sugars 0.04g
Protein 0.61g
Vitamins and Minerals
A 0µgC 0mg
B-6 0mgB-12 0.01µg
D 0µgE 0mg
Calcium 0.39µgIron 0mg
Magnesium 0.62mgZinc 0mg
Potassium 9.13mgSodium 9.3mg

Calorie Breakdown:

Carbohydrate (15%)
Fat (2%)
Protein (83%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 3 calories
(cooked egg white - 1 tbsp (5.6g))

your weight:
jogging (5 mph)
jogging (5 mph)
0mins
walking (15 minute mile)
walking (15 minute mile)
1mins
bicycling
bicycling
0mins
swimming (25 yards per min)
swimming (25 yards per min)
1mins
aerobic dancing
aerobic dancing
1mins
dancing
dancing
1mins
 

There are about 3 calories in:

Canned Butterbur - 100g
Sugar-free Energy Drink - 100g
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