How many calories in

Cooked Egg White - 1 small egg (25g)



1 small egg
=13cal

There are 13 calories in Cooked Egg White - 1 small egg (25g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 1 small egg
1 small egg = 25g
13
Calories in 100g
52
Calories in 1 medium egg
17
Calories in 1 large egg
22
Calories in 1 extra large egg
26
Calories in 1 tsp
1 tsp = 1.8g
1
Calories in 1 tbsp
1 tbsp = 5.6g
3
Calories in 1 cup
1 cup = 243g
126


Related Types:

Boiled Egg White (calories in 100g - 52)
Fried Egg White (calories in 100g - 170)
Dried Egg White (calories in 100g - 366)
Frozen Egg White (calories in 100g - 48)
Egg White Omelet (calories in 100g - 52)


Nutrition Facts

Cooked Egg White - 1 small egg (25g)

Amount Per 1 small egg
Calories - 13Calories from Fat - 0
Total Fat0.04g
Saturated 0g
Polyunsaturated 0g
Monounsaturated 0g
Cholesterol0mg
Total Carbohydrate0.18g
Dietary Fiber 0g
Sugars 0.18g
Protein 2.73g
Vitamins and Minerals
A 0µgC 0mg
B-6 0mgB-12 0.02µg
D 0µgE 0mg
Calcium 1.75µgIron 0.02mg
Magnesium 2.75mgZinc 0.01mg
Potassium 40.75mgSodium 41.5mg

Calorie Breakdown:

Carbohydrate (15%)
Fat (2%)
Protein (83%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 13 calories
(cooked egg white - 1 small egg (25g))

your weight:
jogging (5 mph)
jogging (5 mph)
2mins
walking (15 minute mile)
walking (15 minute mile)
3mins
bicycling
bicycling
1mins
swimming (25 yards per min)
swimming (25 yards per min)
2mins
aerobic dancing
aerobic dancing
2mins
dancing
dancing
3mins
 

There are about 13 calories in:

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