How many calories in

Cooked Egg White - 1 large egg (42g)



1 large egg
=22cal

There are 22 calories in Cooked Egg White - 1 large egg (42g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 1 large egg
1 large egg = 42g
22
Calories in 100g
52
Calories in 1 small egg
13
Calories in 1 medium egg
17
Calories in 1 extra large egg
26
Calories in 1 tsp
1 tsp = 1.8g
1
Calories in 1 tbsp
1 tbsp = 5.6g
3
Calories in 1 cup
1 cup = 243g
126


Related Types:

Boiled Egg White (calories in 100g - 52)
Fried Egg White (calories in 100g - 170)
Dried Egg White (calories in 100g - 366)
Frozen Egg White (calories in 100g - 48)
Egg White Omelet (calories in 100g - 52)


Nutrition Facts

Cooked Egg White - 1 large egg (42g)

Amount Per 1 large egg
Calories - 22Calories from Fat - 1
Total Fat0.07g
Saturated 0g
Polyunsaturated 0g
Monounsaturated 0g
Cholesterol0mg
Total Carbohydrate0.31g
Dietary Fiber 0g
Sugars 0.3g
Protein 4.58g
Vitamins and Minerals
A 0µgC 0mg
B-6 0mgB-12 0.04µg
D 0µgE 0mg
Calcium 2.94µgIron 0.03mg
Magnesium 4.62mgZinc 0.01mg
Potassium 68.46mgSodium 69.72mg

Calorie Breakdown:

Carbohydrate (15%)
Fat (2%)
Protein (83%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 22 calories
(cooked egg white - 1 large egg (42g))

your weight:
jogging (5 mph)
jogging (5 mph)
3mins
walking (15 minute mile)
walking (15 minute mile)
5mins
bicycling
bicycling
2mins
swimming (25 yards per min)
swimming (25 yards per min)
4mins
aerobic dancing
aerobic dancing
4mins
dancing
dancing
5mins
 

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