How many calories in

Cooked Egg White - 1 extra large egg (50g)



1 extra large egg
=26cal

There are 26 calories in Cooked Egg White - 1 extra large egg (50g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 1 extra large egg
1 extra large egg = 50g
26
Calories in 100g
52
Calories in 1 small egg
13
Calories in 1 medium egg
17
Calories in 1 large egg
22
Calories in 1 tsp
1 tsp = 1.8g
1
Calories in 1 tbsp
1 tbsp = 5.6g
3
Calories in 1 cup
1 cup = 243g
126


Related Types:

Boiled Egg White (calories in 100g - 52)
Fried Egg White (calories in 100g - 170)
Dried Egg White (calories in 100g - 366)
Frozen Egg White (calories in 100g - 48)
Egg White Omelet (calories in 100g - 52)


Nutrition Facts

Cooked Egg White - 1 extra large egg (50g)

Amount Per 1 extra large egg
Calories - 26Calories from Fat - 1
Total Fat0.09g
Saturated 0g
Polyunsaturated 0g
Monounsaturated 0g
Cholesterol0mg
Total Carbohydrate0.37g
Dietary Fiber 0g
Sugars 0.36g
Protein 5.45g
Vitamins and Minerals
A 0µgC 0mg
B-6 0mgB-12 0.05µg
D 0µgE 0mg
Calcium 3.5µgIron 0.04mg
Magnesium 5.5mgZinc 0.02mg
Potassium 81.5mgSodium 83mg

Calorie Breakdown:

Carbohydrate (15%)
Fat (2%)
Protein (83%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 26 calories
(cooked egg white - 1 extra large egg (50g))

your weight:
jogging (5 mph)
jogging (5 mph)
3mins
walking (15 minute mile)
walking (15 minute mile)
6mins
bicycling
bicycling
3mins
swimming (25 yards per min)
swimming (25 yards per min)
5mins
aerobic dancing
aerobic dancing
5mins
dancing
dancing
6mins
 

There are about 26 calories in:

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