How many calories in

Cooked Egg White - 1 cup (243g)



1 cup
=126cal

There are 126 calories in Cooked Egg White - 1 cup (243g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 1 cup
1 cup = 243g
126
Calories in 100g
52
Calories in 1 small egg
13
Calories in 1 medium egg
17
Calories in 1 large egg
22
Calories in 1 extra large egg
26
Calories in 1 tsp
1 tsp = 1.8g
1
Calories in 1 tbsp
1 tbsp = 5.6g
3


Related Types:

Boiled Egg White (calories in 100g - 52)
Fried Egg White (calories in 100g - 170)
Dried Egg White (calories in 100g - 366)
Frozen Egg White (calories in 100g - 48)
Egg White Omelet (calories in 100g - 52)


Nutrition Facts

Cooked Egg White - 1 cup (243g)

Amount Per 1 cup
Calories - 126Calories from Fat - 4
Total Fat0.41g
Saturated 0g
Polyunsaturated 0g
Monounsaturated 0g
Cholesterol0mg
Total Carbohydrate1.77g
Dietary Fiber 0g
Sugars 1.73g
Protein 26.49g
Vitamins and Minerals
A 0µgC 0mg
B-6 0mgB-12 0.22µg
D 0µgE 0mg
Calcium 17.01µgIron 0.19mg
Magnesium 26.73mgZinc 0.07mg
Potassium 396.09mgSodium 403.38mg

Calorie Breakdown:

Carbohydrate (15%)
Fat (2%)
Protein (83%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 126 calories
(cooked egg white - 1 cup (243g))

your weight:
jogging (5 mph)
jogging (5 mph)
15mins
walking (15 minute mile)
walking (15 minute mile)
27mins
bicycling
bicycling
14mins
swimming (25 yards per min)
swimming (25 yards per min)
23mins
aerobic dancing
aerobic dancing
23mins
dancing
dancing
27mins
 

There are about 126 calories in:

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