How many calories in

Cooked Egg



100g
=159cal

There are 159 calories (on average) in 100g of Cooked Egg.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
159
1 cup
1 cup = 220g
350
1 cup, chopped
216
1 large = 53.6g
85
1 tbsp
1 tbsp = 12.4g
20
91
1 medium = 49g
78
1 small = 45g
72
1 tsp
1 tsp = 4g
6

More Details

Related Types:

Hard-boiled Egg (155 cal)
Boiled Egg (150 cal)
Egg White (52 cal)
Fried Egg (196 cal)
Egg Yolk (300 cal)
Raw Egg (143 cal)
Duck Egg (185 cal)
Goose Egg (185 cal)
Egg Substitute (444 cal)
Turkey Egg (171 cal)
Dried Whole Egg (604 cal)
Quail Egg (158 cal)
Egg Omelet (154 cal)


Nutrition Facts

Cooked Egg

Amount Per 100g
Calories - 159Calories from Fat - 104
Total Fat11.51g
Saturated 3.47g
Polyunsaturated 2.34g
Monounsaturated 4.64g
Cholesterol347mg
Total Carbohydrate0.98g
Dietary Fiber 0g
Sugars 0.72g
Protein 11.85g
Vitamins and Minerals
A 172.2µgC 0mg
B-6 0.15mgB-12 0.86µg
D 1.98µgE 1.16mg
Calcium 56µgIron 1.52mg
Magnesium 11.4mgZinc 1.17mg
Potassium 133mgSodium 186mg

Calorie Breakdown:

Carbohydrate (6%)
Fat (65%)
Protein (29%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 159 calories
(100g of cooked egg)

your weight:
jogging (5 mph)
jogging (5 mph)
18mins
walking (15 minute mile)
walking (15 minute mile)
34mins
bicycling
bicycling
17mins
swimming (25 yards per min)
swimming (25 yards per min)
28mins
aerobic dancing
aerobic dancing
30mins
dancing
dancing
34mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 large
✅ 1 tbsp
✅ 1 medium
✅ 1 small
✅ 1 tsp


Press the button (add to counter) in the table.

 

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