How many calories in

Cooked Dandelion Greens



100g
=33cal

There are 33 calories in 100g of Cooked Dandelion Greens.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
33
1 cup, chopped
35


Nutrition Facts

Cooked Dandelion Greens

Amount Per 100g
Calories - 33Calories from Fat - 5
Total Fat0.6g
Saturated 0.15g
Polyunsaturated 0.26g
Monounsaturated 0.01g
Cholesterol0mg
Total Carbohydrate6.4g
Dietary Fiber 2.9g
Sugars 1.06g
Protein 2g
Vitamins and Minerals
A 534.5µgC 18mg
B-6 0.16mgB-12 0µg
D 0µgE 1.52mg
Calcium 140µgIron 1.8mg
Magnesium 24mgZinc 0.28mg
Potassium 232mgSodium 162mg

Calorie Breakdown:

Carbohydrate (60%)
Fat (16%)
Protein (24%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 33 calories
(100g of cooked dandelion greens)

your weight:
jogging (5 mph)
jogging (5 mph)
4mins
walking (15 minute mile)
walking (15 minute mile)
7mins
bicycling
bicycling
4mins
swimming (25 yards per min)
swimming (25 yards per min)
6mins
aerobic dancing
aerobic dancing
6mins
dancing
dancing
7mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

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