How many calories in

Cooked Cress



100g
=23cal

There are 23 calories in 100g of Cooked Cress.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
23
1 cup
1 cup = 135g
31


Nutrition Facts

Cooked Cress

Amount Per 100g
Calories - 23Calories from Fat - 5
Total Fat0.6g
Saturated 0.02g
Polyunsaturated 0.2g
Monounsaturated 0.2g
Cholesterol0mg
Total Carbohydrate3.8g
Dietary Fiber 0.7g
Sugars 3.11g
Protein 1.9g
Vitamins and Minerals
A 232µgC 23mg
B-6 0.16mgB-12 0µg
D 0µgE 0.5mg
Calcium 61µgIron 0.8mg
Magnesium 26mgZinc 0.15mg
Potassium 353mgSodium 126mg

Calorie Breakdown:

Carbohydrate (44%)
Fat (23%)
Protein (33%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 23 calories
(100g of cooked cress)

your weight:
jogging (5 mph)
jogging (5 mph)
3mins
walking (15 minute mile)
walking (15 minute mile)
5mins
bicycling
bicycling
2mins
swimming (25 yards per min)
swimming (25 yards per min)
4mins
aerobic dancing
aerobic dancing
4mins
dancing
dancing
5mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

There are about 23 calories in:

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Tea With Milk And Sugar (2 tsp)
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