How many calories in

Cooked Cowpeas



100g
=28cal

There are 28 calories in 100g of Cooked Cowpeas.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
28
1 cup
1 cup = 95g
27
1 cup, chopped
15

Related Types:

Cowpeas Blackeyes (94 cal)


Nutrition Facts

Cooked Cowpeas

Amount Per 100g
Calories - 28Calories from Fat - 2
Total Fat0.2g
Saturated 0.05g
Polyunsaturated 0.08g
Monounsaturated 0.02g
Cholesterol0mg
Total Carbohydrate4.9g
Dietary Fiber 0g
Sugars 0g
Protein 3.64g
Vitamins and Minerals
A 49.5µgC 17.7mg
B-6 0.13mgB-12 0µg
D 0µgE 0mg
Calcium 62µgIron 0.9mg
Magnesium 51.5mgZinc 0.24mg
Potassium 274mgSodium 122mg

Calorie Breakdown:

Carbohydrate (42%)
Fat (6%)
Protein (52%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 28 calories
(100g of cooked cowpeas)

your weight:
jogging (5 mph)
jogging (5 mph)
3mins
walking (15 minute mile)
walking (15 minute mile)
6mins
bicycling
bicycling
3mins
swimming (25 yards per min)
swimming (25 yards per min)
5mins
aerobic dancing
aerobic dancing
5mins
dancing
dancing
6mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

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