How many calories in

Cooked Couscous



100g
=112cal

There are 112 calories in 100g of Cooked Couscous.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
112
1 cup, cooked
176
1 cup, dry, yields
591
1 oz, dry, yields
96
11


Nutrition Facts

Cooked Couscous

Amount Per 100g
Calories - 112Calories from Fat - 1
Total Fat0.16g
Saturated 0.03g
Polyunsaturated 0.06g
Monounsaturated 0.02g
Cholesterol0mg
Total Carbohydrate23.22g
Dietary Fiber 1.4g
Sugars 0.1g
Protein 3.79g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.05mgB-12 0µg
D 0µgE 0.13mg
Calcium 8µgIron 0.38mg
Magnesium 8mgZinc 0.26mg
Potassium 58mgSodium 5mg

Calorie Breakdown:

Carbohydrate (86%)
Fat (1%)
Protein (13%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 112 calories
(100g of cooked couscous)

your weight:
jogging (5 mph)
jogging (5 mph)
13mins
walking (15 minute mile)
walking (15 minute mile)
24mins
bicycling
bicycling
12mins
swimming (25 yards per min)
swimming (25 yards per min)
20mins
aerobic dancing
aerobic dancing
21mins
dancing
dancing
24mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 oz
✅ 1 tbsp


Press the button (add to counter) in the table.

 

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