How many calories in

Cooked Corn



100g
=95cal

There are 95 calories (on average) in 100g of Cooked Corn.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
95
8
1 cup kernels
157
112
98
85
66

More Details

Related Types:

Sweet Corn (86 cal)
Boiled Corn (96 cal)
Frozen Corn (90 cal)
Yellow Corn (86 cal)
Steamed Corn (112 cal)
Roasted Corn (130 cal)
Fresh Corn (90 cal)
White Corn (86 cal)
Raw Corn (90 cal)
Corn On The Cob (87 cal)
Corn Pudding (131 cal)
Corn With Peppers (75 cal)


Nutrition Facts

Cooked Corn

Amount Per 100g
Calories - 95Calories from Fat - 10
Total Fat1.06g
Saturated 0.16g
Polyunsaturated 0.47g
Monounsaturated 0.27g
Cholesterol0mg
Total Carbohydrate21.46g
Dietary Fiber 2.89g
Sugars 4.52g
Protein 3.46g
Vitamins and Minerals
A 7µgC 5.44mg
B-6 0.16mgB-12 0µg
D 0µgE 0.11mg
Calcium 5µgIron 0.62mg
Magnesium 27.6mgZinc 0.57mg
Potassium 247mgSodium 132mg

Calorie Breakdown:

Carbohydrate (76%)
Fat (10%)
Protein (14%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 95 calories
(100g of cooked corn)

your weight:
jogging (5 mph)
jogging (5 mph)
11mins
walking (15 minute mile)
walking (15 minute mile)
20mins
bicycling
bicycling
10mins
swimming (25 yards per min)
swimming (25 yards per min)
17mins
aerobic dancing
aerobic dancing
18mins
dancing
dancing
20mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 baby ear
✅ 1 cup kernels
✅ 1 ear large
✅ 1 ear medium
✅ 1 ear small
✅ 1 ear


Press the button (add to counter) in the table.

 

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