How many calories in

Cooked Chinese Cabbage



100g
=13cal

There are 13 calories in 100g of Cooked Chinese Cabbage.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
13
1 cup, shredded
19
1 leaf = 14g
2

Related Types:

Cooked Savoy Cabbage (24 cal)
Cooked Red Cabbage (29 cal)
Cooked Green Cabbage (23 cal)
Cooked Napa Cabbage (12 cal)


Nutrition Facts

Cooked Chinese Cabbage

Amount Per 100g
Calories - 13Calories from Fat - 1
Total Fat0.16g
Saturated 0.03g
Polyunsaturated 0.07g
Monounsaturated 0.02g
Cholesterol0mg
Total Carbohydrate2.1g
Dietary Fiber 1.35g
Sugars 0.83g
Protein 1.53g
Vitamins and Minerals
A 130µgC 20.9mg
B-6 0.17mgB-12 0µg
D 0µgE 0.09mg
Calcium 62µgIron 0.67mg
Magnesium 10.5mgZinc 0.18mg
Potassium 298mgSodium 140mg

Calorie Breakdown:

Carbohydrate (42%)
Fat (11%)
Protein (47%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 13 calories
(100g of cooked chinese cabbage)

your weight:
jogging (5 mph)
jogging (5 mph)
2mins
walking (15 minute mile)
walking (15 minute mile)
3mins
bicycling
bicycling
1mins
swimming (25 yards per min)
swimming (25 yards per min)
2mins
aerobic dancing
aerobic dancing
2mins
dancing
dancing
3mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 leaf


Press the button (add to counter) in the table.

 

There are about 13 calories in:

Homemade Beef Soup
Calorie counter

YOUR FOOD LIST

TOTAL: 0 calories
No food items to count
* Press the vertical button "calories counter" to close a counter.