How many calories in

Cooked Chicken Breast



100g
=181cal

There are 181 calories (on average) in 100g of Cooked Chicken Breast.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
181
322
404
1 breast = 343g
621
874
1 cup, chopped or diced
253
1 oz
1 oz = 28.35g
51
1 piece = 155.8g
282
1 serving (3 oz)
154
111

More Details

Related Types:

Boiled Chicken Breast (168 cal)
Skinless Chicken Breast (150 cal)
Steamed Chicken Breast (168 cal)
Chicken Breast Fillet (150 cal)
Raw Chicken Breast (133 cal)
Baked Chicken Breast (189 cal)
Grilled Chicken Breast (150 cal)
Broiled Chicken Breast (160 cal)
Sauteed Chicken Breast (223 cal)
Boneless Chicken Breast (150 cal)
Roasted Chicken Breast (181 cal)


Nutrition Facts

Cooked Chicken Breast

Amount Per 100g
Calories - 181Calories from Fat - 55
Total Fat6.13g
Saturated 1.69g
Polyunsaturated 1.31g
Monounsaturated 2.46g
Cholesterol88mg
Total Carbohydrate2.05g
Dietary Fiber 0.03g
Sugars 0g
Protein 28.53g
Vitamins and Minerals
A 11.64µgC 0mg
B-6 0.57mgB-12 0.28µg
D 0.05µgE 0.39mg
Calcium 12µgIron 0.81mg
Magnesium 27.79mgZinc 0.94mg
Potassium 278mgSodium 164mg

Calorie Breakdown:

Carbohydrate (7%)
Fat (30%)
Protein (63%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 181 calories
(100g of cooked chicken breast)

your weight:
jogging (5 mph)
jogging (5 mph)
21mins
walking (15 minute mile)
walking (15 minute mile)
39mins
bicycling
bicycling
19mins
swimming (25 yards per min)
swimming (25 yards per min)
32mins
aerobic dancing
aerobic dancing
34mins
dancing
dancing
39mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 breast
✅ 1 breast breast with skin and bone
✅ 1 cup
✅ 1 oz
✅ 1 piece
✅ 1 serving
✅ 1 unit


Press the button (add to counter) in the table.

 

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