How many calories in

Cooked Chayote



100g
=23cal

There are 23 calories in 100g of Cooked Chayote.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
23
1 cup (1`` pieces)
37


Nutrition Facts

Cooked Chayote

Amount Per 100g
Calories - 23Calories from Fat - 4
Total Fat0.48g
Saturated 0.02g
Polyunsaturated 0.03g
Monounsaturated 0g
Cholesterol0mg
Total Carbohydrate4.8g
Dietary Fiber 2.8g
Sugars 1.89g
Protein 0.62g
Vitamins and Minerals
A 0µgC 8mg
B-6 0.12mgB-12 0µg
D 0µgE 0.14mg
Calcium 13µgIron 0.22mg
Magnesium 12mgZinc 0.31mg
Potassium 173mgSodium 119mg

Calorie Breakdown:

Carbohydrate (72%)
Fat (18%)
Protein (10%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 23 calories
(100g of cooked chayote)

your weight:
jogging (5 mph)
jogging (5 mph)
3mins
walking (15 minute mile)
walking (15 minute mile)
5mins
bicycling
bicycling
2mins
swimming (25 yards per min)
swimming (25 yards per min)
4mins
aerobic dancing
aerobic dancing
4mins
dancing
dancing
5mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

There are about 23 calories in:

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