How many calories in

Cooked Cauliflower



100g
=20cal

There are 20 calories (on average) in 100g of Cooked Cauliflower.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
20
1 cup (1`` pieces)
36
4

More Details

Related Types:

Raw Cauliflower (25 cal)
Roasted Cauliflower (50 cal)
Steamed Cauliflower (20 cal)
Boiled Cauliflower (20 cal)
Frozen Cauliflower (20 cal)
Pickles Cauliflower (121 cal)


Nutrition Facts

Cooked Cauliflower

Amount Per 100g
Calories - 20Calories from Fat - 3
Total Fat0.34g
Saturated 0.05g
Polyunsaturated 0.16g
Monounsaturated 0.02g
Cholesterol0mg
Total Carbohydrate3.78g
Dietary Fiber 2.5g
Sugars 1.36g
Protein 1.72g
Vitamins and Minerals
A 0.5µgC 37.8mg
B-6 0.13mgB-12 0µg
D 0µgE 0.06mg
Calcium 16µgIron 0.36mg
Magnesium 9mgZinc 0.15mg
Potassium 140mgSodium 132mg

Calorie Breakdown:

Carbohydrate (51%)
Fat (15%)
Protein (34%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 20 calories
(100g of cooked cauliflower)

your weight:
jogging (5 mph)
jogging (5 mph)
2mins
walking (15 minute mile)
walking (15 minute mile)
4mins
bicycling
bicycling
2mins
swimming (25 yards per min)
swimming (25 yards per min)
4mins
aerobic dancing
aerobic dancing
4mins
dancing
dancing
4mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 flowerets


Press the button (add to counter) in the table.

 

There are about 20 calories in:

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Reduced Sugar Coca-cola
Light Juice Drink
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