How many calories in

Cooked Carp



100g
=162cal

There are 162 calories in 100g of Cooked Carp.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
162
1 fillet = 170g
275
1 oz
1 oz = 28.3g
46
1 lb = 454g
735


Nutrition Facts

Cooked Carp

Amount Per 100g
Calories - 162Calories from Fat - 65
Total Fat7.17g
Saturated 1.39g
Polyunsaturated 1.84g
Monounsaturated 2.98g
Cholesterol84mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 22.86g
Vitamins and Minerals
A 10µgC 1.6mg
B-6 0.22mgB-12 1.47µg
D 0µgE 0mg
Calcium 52µgIron 1.59mg
Magnesium 38mgZinc 1.9mg
Potassium 427mgSodium 63mg

Calorie Breakdown:

Carbohydrate (5%)
Fat (39%)
Protein (56%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 162 calories
(100g of cooked carp)

your weight:
jogging (5 mph)
jogging (5 mph)
19mins
walking (15 minute mile)
walking (15 minute mile)
35mins
bicycling
bicycling
17mins
swimming (25 yards per min)
swimming (25 yards per min)
29mins
aerobic dancing
aerobic dancing
30mins
dancing
dancing
35mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 fillet
✅ 1 oz
✅ 1 lb


Press the button (add to counter) in the table.

 

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