How many calories in

Cooked Cardoon



100g
=21cal

There are 21 calories in 100g of Cooked Cardoon.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
21


Nutrition Facts

Cooked Cardoon

Amount Per 100g
Calories - 21Calories from Fat - 1
Total Fat0.11g
Saturated 0.01g
Polyunsaturated 0.04g
Monounsaturated 0.02g
Cholesterol0mg
Total Carbohydrate5.04g
Dietary Fiber 1.7g
Sugars 0g
Protein 0.76g
Vitamins and Minerals
A 3µgC 1.7mg
B-6 0.04mgB-12 0µg
D 0µgE 0mg
Calcium 72µgIron 0.73mg
Magnesium 43mgZinc 0.18mg
Potassium 392mgSodium 294mg

Calorie Breakdown:

Carbohydrate (82%)
Fat (4%)
Protein (14%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 21 calories
(100g of cooked cardoon)

your weight:
jogging (5 mph)
jogging (5 mph)
2mins
walking (15 minute mile)
walking (15 minute mile)
5mins
bicycling
bicycling
2mins
swimming (25 yards per min)
swimming (25 yards per min)
4mins
aerobic dancing
aerobic dancing
4mins
dancing
dancing
5mins

Calculate burning calories for other portions:

✅ 100g


Press the button (add to counter) in the table.

 

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