=21cal
There are 21 calories in 100g of Cooked Cardoon.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 21 |
How many calories in
Cooked Cardoon
Nutrition Facts
Cooked Cardoon
| Amount Per 100g | ||
|---|---|---|
| Calories - 21 | Calories from Fat - 1 | |
| Total Fat | 0.11g | |
| Saturated | 0.01g | |
| Polyunsaturated | 0.04g | |
| Monounsaturated | 0.02g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 5.04g | |
| Dietary Fiber | 1.7g | |
| Sugars | 0g | |
| Protein | 0.76g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 3µg | C 1.7mg | |
| B-6 0.04mg | B-12 0µg | |
| D 0µg | E 0mg | |
| Calcium 72µg | Iron 0.73mg | |
| Magnesium 43mg | Zinc 0.18mg | |
| Potassium 392mg | Sodium 294mg | |
Calorie Breakdown:Carbohydrate (82%) Fat (4%) Protein (14%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 21 calories
(100g of cooked cardoon)
your weight:
jogging (5 mph)
2mins
walking (15 minute mile)
5mins
bicycling
2mins
swimming (25 yards per min)
4mins
aerobic dancing
4mins
dancing
5mins
Calculate burning calories for other portions:
✅ 100g
Press the button (add to counter) in the table.
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