
=21cal
There are 21 calories in 100 g of Cooked Cardoon.
Common Serving Sizes:
Amount | Serving Size | Calories | Add to Counter |
---|---|---|---|
![]() 100 g | 21 | ||
![]() 1 g | 0.21 |
How many calories in
There are 21 calories in 100 g of Cooked Cardoon.
Amount | Serving Size | Calories | Add to Counter |
---|---|---|---|
![]() 100 g | 21 | ||
![]() 1 g | 0.21 |
Cooked Cardoon
Amount Per 100g | ||
---|---|---|
Calories - 21 | Calories from Fat - 1 | |
Total Fat | 0.11g | |
Saturated | 0.01g | |
Polyunsaturated | 0.04g | |
Monounsaturated | 0.02g | |
Cholesterol | 0mg | |
Total Carbohydrate | 5.04g | |
Dietary Fiber | 1.7g | |
Sugars | 0g | |
Protein | 0.76g |
Vitamins and Minerals | ||
---|---|---|
A 3µg | C 1.7mg | |
B-6 0.04mg | B-12 0µg | |
D 0µg | E 0mg | |
Calcium 72µg | Iron 0.73mg | |
Magnesium 43mg | Zinc 0.18mg | |
Potassium 392mg | Sodium 294mg | |
Calorie Breakdown:Carbohydrate (82%) Fat (4%) Protein (14%) |
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100 g
Press the button (add to counter) in the table.