How many calories in

Cooked Butternut Squash



100g
=40cal

There are 40 calories in 100g of Cooked Butternut Squash.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
40
1 cup, cubes
82
1 cup, mashed
96

Related Types:

Baked Butternut Squash (40 cal)
Mashed Butternut Squash (32 cal)
Roasted Butternut Squash (85 cal)
Steamed Butternut Squash (90 cal)
Raw Butternut Squash (45 cal)
Cooked Yellow Squash (19 cal)
Cooked Acorn Squash (45 cal)


Nutrition Facts

Cooked Butternut Squash

Amount Per 100g
Calories - 40Calories from Fat - 1
Total Fat0.08g
Saturated 0.02g
Polyunsaturated 0.03g
Monounsaturated 0.01g
Cholesterol0mg
Total Carbohydrate10.27g
Dietary Fiber 3.2g
Sugars 1.97g
Protein 1.06g
Vitamins and Minerals
A 362.5µgC 9.3mg
B-6 0.1mgB-12 0µg
D 0µgE 1.29mg
Calcium 30µgIron 0.59mg
Magnesium 19mgZinc 0.12mg
Potassium 208mgSodium 121mg

Calorie Breakdown:

Carbohydrate (89%)
Fat (1%)
Protein (10%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 40 calories
(100g of cooked butternut squash)

your weight:
jogging (5 mph)
jogging (5 mph)
5mins
walking (15 minute mile)
walking (15 minute mile)
9mins
bicycling
bicycling
4mins
swimming (25 yards per min)
swimming (25 yards per min)
7mins
aerobic dancing
aerobic dancing
7mins
dancing
dancing
9mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

There are about 40 calories in:

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Coca-cola
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