How many calories in

Cooked Butternut Squash



Nutrition Facts

Cooked Butternut Squash

Amount Per 100g
Calories - 40Calories from Fat - 1
Total Fat0.08g
Saturated 0.02g
Polyunsaturated 0.03g
Monounsaturated 0.01g
Cholesterol0mg
Total Carbohydrate10.27g
Dietary Fiber 3.2g
Sugars 1.97g
Protein 1.06g
Vitamins and Minerals
A 362.5µgC 9.3mg
B-6 0.1mgB-12 0µg
D 0µgE 1.29mg
Calcium 30µgIron 0.59mg
Magnesium 19mgZinc 0.12mg
Potassium 208mgSodium 121mg

Calorie Breakdown:

Carbohydrate (89%)
Fat (1%)
Protein (10%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 40 calories
(100g of cooked butternut squash)

your weight:
jogging (5 mph)
jogging (5 mph)
5mins
walking (15 minute mile)
walking (15 minute mile)
9mins
bicycling
bicycling
4mins
swimming (25 yards per min)
swimming (25 yards per min)
7mins
aerobic dancing
aerobic dancing
7mins
dancing
dancing
9mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


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There are about 40 calories in:

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