How many calories in

Cooked Butterfish



100g
=187cal

There are 187 calories in 100g of Cooked Butterfish.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
187
1 fillet = 25g
47
1 oz
1 oz = 28.3g
53
1 lb = 454g
849


Nutrition Facts

Cooked Butterfish

Amount Per 100g
Calories - 187Calories from Fat - 93
Total Fat10.28g
Saturated 0g
Polyunsaturated 0g
Monounsaturated 0g
Cholesterol83mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 22.15g
Vitamins and Minerals
A 33µgC 0mg
B-6 0.35mgB-12 1.83µg
D 0µgE 0mg
Calcium 28µgIron 0.64mg
Magnesium 32mgZinc 0.99mg
Potassium 481mgSodium 114mg

Calorie Breakdown:

Carbohydrate (4%)
Fat (49%)
Protein (47%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 187 calories
(100g of cooked butterfish)

your weight:
jogging (5 mph)
jogging (5 mph)
22mins
walking (15 minute mile)
walking (15 minute mile)
40mins
bicycling
bicycling
20mins
swimming (25 yards per min)
swimming (25 yards per min)
33mins
aerobic dancing
aerobic dancing
35mins
dancing
dancing
40mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 fillet
✅ 1 oz
✅ 1 lb


Press the button (add to counter) in the table.

 

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