How many calories in

Cooked Burbot



100g
=115cal

There are 115 calories in 100g of Cooked Burbot.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
115
1 fillet = 90g
104
1 oz
1 oz = 28.3g
33
1 lb = 454g
522


Nutrition Facts

Cooked Burbot

Amount Per 100g
Calories - 115Calories from Fat - 9
Total Fat1.04g
Saturated 0.21g
Polyunsaturated 0.38g
Monounsaturated 0.17g
Cholesterol77mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 24.76g
Vitamins and Minerals
A 5µgC 0mg
B-6 0.35mgB-12 0.92µg
D 0µgE 0mg
Calcium 64µgIron 1.15mg
Magnesium 41mgZinc 0.97mg
Potassium 518mgSodium 124mg

Calorie Breakdown:

Carbohydrate (6%)
Fat (8%)
Protein (86%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 115 calories
(100g of cooked burbot)

your weight:
jogging (5 mph)
jogging (5 mph)
13mins
walking (15 minute mile)
walking (15 minute mile)
25mins
bicycling
bicycling
12mins
swimming (25 yards per min)
swimming (25 yards per min)
21mins
aerobic dancing
aerobic dancing
21mins
dancing
dancing
25mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 fillet
✅ 1 oz
✅ 1 lb


Press the button (add to counter) in the table.

 

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