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How many calories in

Cooked Bulgur - 1 tbsp (8.4g)



1 tbsp
=7cal

There are 7 calories in Cooked Bulgur - 1 tbsp (8.4g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 1 tbsp
1 tbsp = 8.4g
7
Calories in 100 g
83
Calories in 1 g
1 g
0.83
Calories in 1 cup
1 cup = 182g
151






Nutrition Facts

Cooked Bulgur - 1 tbsp (8.4g)

Amount Per 1 tbsp
Calories - 7Calories from Fat - 0
Total Fat0.02g
Saturated 0g
Polyunsaturated 0.01g
Monounsaturated 0g
Cholesterol0mg
Total Carbohydrate1.56g
Dietary Fiber 0.38g
Sugars 0.01g
Protein 0.26g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.01mgB-12 0µg
D 0µgE 0mg
Calcium 0.84µgIron 0.08mg
Magnesium 2.69mgZinc 0.05mg
Potassium 5.71mgSodium 0.42mg

Calorie Breakdown:

Carbohydrate (84%)
Fat (2%)
Protein (14%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 7 calories
(cooked bulgur - 1 tbsp (8.4g))

your weight:
jogging (5 mph)
jogging (5 mph)
1mins
walking (15 minute mile)
walking (15 minute mile)
2mins
bicycling
bicycling
1mins
swimming (25 yards per min)
swimming (25 yards per min)
1mins
aerobic dancing
aerobic dancing
1mins
dancing
dancing
2mins
 

There are about 7 calories in:

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