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How many calories in

Cooked Bulgur - 1 cup (182g)



1 cup
=151cal

There are 151 calories in Cooked Bulgur - 1 cup (182g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 1 cup
1 cup = 182g
151
Calories in 100 g
83
Calories in 1 g
1 g
0.83
Calories in 1 tbsp
1 tbsp = 8.4g
7






Nutrition Facts

Cooked Bulgur - 1 cup (182g)

Amount Per 1 cup
Calories - 151Calories from Fat - 4
Total Fat0.44g
Saturated 0.07g
Polyunsaturated 0.18g
Monounsaturated 0.05g
Cholesterol0mg
Total Carbohydrate33.82g
Dietary Fiber 8.19g
Sugars 0.18g
Protein 5.61g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.15mgB-12 0µg
D 0µgE 0.02mg
Calcium 18.2µgIron 1.75mg
Magnesium 58.24mgZinc 1.04mg
Potassium 123.76mgSodium 9.1mg

Calorie Breakdown:

Carbohydrate (84%)
Fat (2%)
Protein (14%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 151 calories
(cooked bulgur - 1 cup (182g))

your weight:
jogging (5 mph)
jogging (5 mph)
18mins
walking (15 minute mile)
walking (15 minute mile)
32mins
bicycling
bicycling
16mins
swimming (25 yards per min)
swimming (25 yards per min)
27mins
aerobic dancing
aerobic dancing
28mins
dancing
dancing
32mins
 

There are about 151 calories in:

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