How many calories in

Cooked Bulgur



100g
=83cal

There are 83 calories in 100g of Cooked Bulgur.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
83
1 cup
1 cup = 182g
151
1 tbsp
1 tbsp = 8.4g
7


Nutrition Facts

Cooked Bulgur

Amount Per 100g
Calories - 83Calories from Fat - 2
Total Fat0.24g
Saturated 0.04g
Polyunsaturated 0.1g
Monounsaturated 0.03g
Cholesterol0mg
Total Carbohydrate18.58g
Dietary Fiber 4.5g
Sugars 0.1g
Protein 3.08g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.08mgB-12 0µg
D 0µgE 0.01mg
Calcium 10µgIron 0.96mg
Magnesium 32mgZinc 0.57mg
Potassium 68mgSodium 5mg

Calorie Breakdown:

Carbohydrate (84%)
Fat (2%)
Protein (14%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 83 calories
(100g of cooked bulgur)

your weight:
jogging (5 mph)
jogging (5 mph)
10mins
walking (15 minute mile)
walking (15 minute mile)
18mins
bicycling
bicycling
9mins
swimming (25 yards per min)
swimming (25 yards per min)
15mins
aerobic dancing
aerobic dancing
15mins
dancing
dancing
18mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 tbsp


Press the button (add to counter) in the table.

 

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