How many calories in

Cooked Buckwheat Groats



100g
=92cal

There are 92 calories in 100g of Cooked Buckwheat Groats.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
92
1 cup
1 cup = 168g
155


Nutrition Facts

Cooked Buckwheat Groats

Amount Per 100g
Calories - 92Calories from Fat - 6
Total Fat0.62g
Saturated 0.13g
Polyunsaturated 0.19g
Monounsaturated 0.19g
Cholesterol0mg
Total Carbohydrate19.94g
Dietary Fiber 2.7g
Sugars 0.9g
Protein 3.38g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.08mgB-12 0µg
D 0µgE 0.09mg
Calcium 7µgIron 0.8mg
Magnesium 51mgZinc 0.61mg
Potassium 88mgSodium 4mg

Calorie Breakdown:

Carbohydrate (80%)
Fat (6%)
Protein (14%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 92 calories
(100g of cooked buckwheat groats)

your weight:
jogging (5 mph)
jogging (5 mph)
11mins
walking (15 minute mile)
walking (15 minute mile)
20mins
bicycling
bicycling
10mins
swimming (25 yards per min)
swimming (25 yards per min)
16mins
aerobic dancing
aerobic dancing
17mins
dancing
dancing
20mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

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