How many calories in

Cooked Brown Rice



100g
=118cal

There are 118 calories in 100g of Cooked Brown Rice.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
118
1 cup
1 cup = 198.5g
234

Related Types:

Brown Rice Flour (363 cal)


Nutrition Facts

Cooked Brown Rice

Amount Per 100g
Calories - 118Calories from Fat - 8
Total Fat0.9g
Saturated 0.21g
Polyunsaturated 0.33g
Monounsaturated 0.33g
Cholesterol0mg
Total Carbohydrate24.54g
Dietary Fiber 1.7g
Sugars 0.24g
Protein 2.53g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.14mgB-12 0µg
D 0µgE 0.17mg
Calcium 6µgIron 0.55mg
Magnesium 41.5mgZinc 0.66mg
Potassium 82mgSodium 2mg

Calorie Breakdown:

Carbohydrate (86%)
Fat (6%)
Protein (8%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 118 calories
(100g of cooked brown rice)

your weight:
jogging (5 mph)
jogging (5 mph)
14mins
walking (15 minute mile)
walking (15 minute mile)
25mins
bicycling
bicycling
13mins
swimming (25 yards per min)
swimming (25 yards per min)
21mins
aerobic dancing
aerobic dancing
22mins
dancing
dancing
25mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

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