How many calories in

Cooked Brown Pasta



Nutrition Facts

Cooked Brown Pasta

Amount Per 100g
Calories - 138Calories from Fat - 15
Total Fat1.67g
Saturated 0.2g
Polyunsaturated 0.45g
Monounsaturated 0.6g
Cholesterol0mg
Total Carbohydrate32.2g
Dietary Fiber 1.7g
Sugars 0g
Protein 3.46g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.08mgB-12 0µg
D 0µgE 0mg
Calcium 5µgIron 0.53mg
Magnesium 36mgZinc 0.83mg
Potassium 25mgSodium 4mg

Calorie Breakdown:

Carbohydrate (80%)
Fat (10%)
Protein (10%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 138 calories
(100g of cooked brown pasta)

your weight:
jogging (5 mph)
jogging (5 mph)
16mins
walking (15 minute mile)
walking (15 minute mile)
30mins
bicycling
bicycling
15mins
swimming (25 yards per min)
swimming (25 yards per min)
25mins
aerobic dancing
aerobic dancing
26mins
dancing
dancing
30mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup elbows not packed
✅ 1 cup fettucini not packed
✅ 1 cup penne not packed
✅ 1 cup shells not packed
✅ 1 cup spaghetti not packed
✅ 1 cup spirals not packed


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There are about 138 calories in:

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