How many calories in

Cooked Broccoli



100g
=31cal

There are 31 calories in 100g of Cooked Broccoli.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
31
1 cup, chopped
48
135
26
1 package (10 oz) yields
78
11
87
56
43

Related Types:

Steamed Broccoli (35 cal)
Boiled Broccoli (29 cal)
Raw Broccoli (28 cal)
Broccoli Florets (28 cal)
Frozen Broccoli (28 cal)
Sauteed Broccoli (45 cal)
Chinese Broccoli (26 cal)


Nutrition Facts

Cooked Broccoli

Amount Per 100g
Calories - 31Calories from Fat - 2
Total Fat0.26g
Saturated 0.04g
Polyunsaturated 0.1g
Monounsaturated 0.02g
Cholesterol0mg
Total Carbohydrate5.56g
Dietary Fiber 3.06g
Sugars 1.32g
Protein 3g
Vitamins and Minerals
A 84.29µgC 46.74mg
B-6 0.16mgB-12 0µg
D 0µgE 1.53mg
Calcium 52µgIron 0.72mg
Magnesium 19.29mgZinc 0.37mg
Potassium 225mgSodium 131mg

Calorie Breakdown:

Carbohydrate (55%)
Fat (7%)
Protein (38%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 31 calories
(100g of cooked broccoli)

your weight:
jogging (5 mph)
jogging (5 mph)
4mins
walking (15 minute mile)
walking (15 minute mile)
7mins
bicycling
bicycling
3mins
swimming (25 yards per min)
swimming (25 yards per min)
6mins
aerobic dancing
aerobic dancing
6mins
dancing
dancing
7mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 bunch cooked
✅ 1 nlea serving
✅ 1 package
✅ 1 spear
✅ 1 stalk


Press the button (add to counter) in the table.

 

There are about 31 calories in:

Carambola
Green Beans
V8 Splash Juice Drink
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