How many calories in

Cooked Bluefish



100g
=159cal

There are 159 calories in 100g of Cooked Bluefish.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
159
1 fillet = 117g
186
1 oz
1 oz = 28.3g
45
1 lb = 454g
722


Nutrition Facts

Cooked Bluefish

Amount Per 100g
Calories - 159Calories from Fat - 49
Total Fat5.44g
Saturated 1.17g
Polyunsaturated 1.36g
Monounsaturated 2.3g
Cholesterol76mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 25.69g
Vitamins and Minerals
A 138µgC 0mg
B-6 0.46mgB-12 6.22µg
D 0µgE 0mg
Calcium 9µgIron 0.62mg
Magnesium 42mgZinc 1.04mg
Potassium 477mgSodium 77mg

Calorie Breakdown:

Carbohydrate (6%)
Fat (30%)
Protein (64%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 159 calories
(100g of cooked bluefish)

your weight:
jogging (5 mph)
jogging (5 mph)
18mins
walking (15 minute mile)
walking (15 minute mile)
34mins
bicycling
bicycling
17mins
swimming (25 yards per min)
swimming (25 yards per min)
28mins
aerobic dancing
aerobic dancing
30mins
dancing
dancing
34mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 fillet
✅ 1 oz
✅ 1 lb


Press the button (add to counter) in the table.

 

There are about 159 calories in:

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