How many calories in

Cooked Black Beans



100g
=131cal

There are 131 calories in 100g of Cooked Black Beans.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
131
1 cup
1 cup = 178.5g
234

Related Types:

Canned Black Beans (91 cal)
Cooked Kidney Beans (127 cal)
Cooked White Beans (140 cal)
Cooked Navy Beans (140 cal)
Cooked Pinto Beans (143 cal)
Cooked Green Beans (36 cal)
Cooked Yellow Beans (144 cal)
Cooked Northern Beans (118 cal)
Cooked Lima Beans (114 cal)


Nutrition Facts

Cooked Black Beans

Amount Per 100g
Calories - 131Calories from Fat - 4
Total Fat0.44g
Saturated 0.11g
Polyunsaturated 0.19g
Monounsaturated 0.04g
Cholesterol0mg
Total Carbohydrate24.03g
Dietary Fiber 8.5g
Sugars 0.32g
Protein 8.52g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.07mgB-12 0µg
D 0µgE 0.87mg
Calcium 41µgIron 2.48mg
Magnesium 59.5mgZinc 0.94mg
Potassium 394mgSodium 120mg

Calorie Breakdown:

Carbohydrate (71%)
Fat (3%)
Protein (26%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 131 calories
(100g of cooked black beans)

your weight:
jogging (5 mph)
jogging (5 mph)
15mins
walking (15 minute mile)
walking (15 minute mile)
28mins
bicycling
bicycling
14mins
swimming (25 yards per min)
swimming (25 yards per min)
23mins
aerobic dancing
aerobic dancing
24mins
dancing
dancing
28mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

There are about 131 calories in:

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