How many calories in

Cooked Beets



100g
=44cal

There are 44 calories (on average) in 100g of Cooked Beets.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
44
1 cup slices
75
22

More Details

Related Types:

Roasted Beets (70 cal)
Pickled Beets (65 cal)
Boiled Beets (44 cal)
Raw Beets (43 cal)
Canned Beets (30 cal)
Baked Beets (50 cal)
Beet Greens (22 cal)


Nutrition Facts

Cooked Beets

Amount Per 100g
Calories - 44Calories from Fat - 2
Total Fat0.18g
Saturated 0.03g
Polyunsaturated 0.06g
Monounsaturated 0.04g
Cholesterol0mg
Total Carbohydrate9.96g
Dietary Fiber 2g
Sugars 7.96g
Protein 1.68g
Vitamins and Minerals
A 2µgC 3.6mg
B-6 0.07mgB-12 0µg
D 0µgE 0.04mg
Calcium 16µgIron 0.79mg
Magnesium 23mgZinc 0.35mg
Potassium 305mgSodium 181mg

Calorie Breakdown:

Carbohydrate (82%)
Fat (3%)
Protein (15%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 44 calories
(100g of cooked beets)

your weight:
jogging (5 mph)
jogging (5 mph)
5mins
walking (15 minute mile)
walking (15 minute mile)
9mins
bicycling
bicycling
5mins
swimming (25 yards per min)
swimming (25 yards per min)
8mins
aerobic dancing
aerobic dancing
8mins
dancing
dancing
9mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup slices
✅ 1 beets


Press the button (add to counter) in the table.

 

There are about 44 calories in:

1% Fat Milk
Low Fat Milk
Soy Milk
Spearmint
Fat Free Margarine-like Spread
Chicken Noodle Soup
Onion Soup
Minestrone Soup
Beef Gravy
Green Apple Juice
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