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How many calories in

Cooked Beef Salami - 1 oz (28.35g)



1 oz
=74cal

There are 74 calories in Cooked Beef Salami - 1 oz (28.35g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 1 oz
1 oz = 28.35g
74
Calories in 100 g
261
Calories in 1 g
1 g
2.61
1 slice = 26g
68


Related Types:

Hard Salami (calories in 100 g - 384)
Chicken Salami (calories in 100 g - 200)
Beer Salami (calories in 100 g - 258)
Cooked Turkey Salami (calories in 100 g - 172)
Cooked Beef And Pork Salami (calories in 100 g - 336)
Italian Salami (calories in 100 g - 388)
Salami Less Sodium (calories in 100 g - 373)




Nutrition Facts

Cooked Beef Salami - 1 oz (28.35g)

Amount Per 1 oz
Calories - 74Calories from Fat - 57
Total Fat6.29g
Saturated 2.8g
Polyunsaturated 0.29g
Monounsaturated 3.02g
Cholesterol20.13mg
Total Carbohydrate0.54g
Dietary Fiber 0g
Sugars 0.43g
Protein 3.57g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.05mgB-12 0.87µg
D 0.34µgE 0.05mg
Calcium 1.7µgIron 0.62mg
Magnesium 3.69mgZinc 0.5mg
Potassium 53.3mgSodium 323.19mg

Calorie Breakdown:

Carbohydrate (5%)
Fat (76%)
Protein (19%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 74 calories
(cooked beef salami - 1 oz (28.35g))

your weight:
jogging (5 mph)
jogging (5 mph)
9mins
walking (15 minute mile)
walking (15 minute mile)
16mins
bicycling
bicycling
8mins
swimming (25 yards per min)
swimming (25 yards per min)
13mins
aerobic dancing
aerobic dancing
14mins
dancing
dancing
16mins
 

There are about 74 calories in:

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