How many calories in

Cooked Beef Salami



100g
=261cal

There are 261 calories in 100g of Cooked Beef Salami.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
261
1 oz
1 oz = 28.35g
74
1 slice = 26g
68

Related Types:

Hard Salami (384 cal)
Chicken Salami (200 cal)
Beer Salami (258 cal)
Cooked Turkey Salami (172 cal)
Cooked Beef And Pork Salami (336 cal)
Italian Salami (388 cal)
Salami Less Sodium (373 cal)


Nutrition Facts

Cooked Beef Salami

Amount Per 100g
Calories - 261Calories from Fat - 200
Total Fat22.2g
Saturated 9.86g
Polyunsaturated 1.04g
Monounsaturated 10.65g
Cholesterol71mg
Total Carbohydrate1.9g
Dietary Fiber 0g
Sugars 1.5g
Protein 12.6g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.18mgB-12 3.06µg
D 1.2µgE 0.19mg
Calcium 6µgIron 2.2mg
Magnesium 13mgZinc 1.77mg
Potassium 188mgSodium 1140mg

Calorie Breakdown:

Carbohydrate (5%)
Fat (76%)
Protein (19%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 261 calories
(100g of cooked beef salami)

your weight:
jogging (5 mph)
jogging (5 mph)
30mins
walking (15 minute mile)
walking (15 minute mile)
56mins
bicycling
bicycling
28mins
swimming (25 yards per min)
swimming (25 yards per min)
47mins
aerobic dancing
aerobic dancing
49mins
dancing
dancing
56mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 oz
✅ 1 slice


Press the button (add to counter) in the table.

 

There are about 261 calories in:

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