How many calories in

Cooked Beef And Pork Salami



100g
=336cal

There are 336 calories in 100g of Cooked Beef And Pork Salami.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
336
41

Related Types:

Hard Salami (384 cal)
Chicken Salami (200 cal)
Beer Salami (258 cal)
Cooked Turkey Salami (172 cal)
Cooked Beef Salami (261 cal)
Italian Salami (388 cal)
Salami Less Sodium (373 cal)


Nutrition Facts

Cooked Beef And Pork Salami

Amount Per 100g
Calories - 336Calories from Fat - 233
Total Fat25.9g
Saturated 9.32g
Polyunsaturated 2.53g
Monounsaturated 11.13g
Cholesterol89mg
Total Carbohydrate2.4g
Dietary Fiber 0g
Sugars 0.96g
Protein 21.85g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.46mgB-12 1.52µg
D 1µgE 0.22mg
Calcium 15µgIron 1.56mg
Magnesium 19mgZinc 2.93mg
Potassium 316mgSodium 1740mg

Calorie Breakdown:

Carbohydrate (5%)
Fat (69%)
Protein (26%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 336 calories
(100g of cooked beef and pork salami)

your weight:
jogging (5 mph)
jogging (5 mph)
39mins
walking (15 minute mile)
walking (15 minute mile)
72mins
bicycling
bicycling
36mins
swimming (25 yards per min)
swimming (25 yards per min)
60mins
aerobic dancing
aerobic dancing
63mins
dancing
dancing
72mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 slice round


Press the button (add to counter) in the table.

 

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