=133cal
There are 133 calories (on average) in 100g of Cooked Beans.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 133 | ||
 1 cup = 181.21g | 241 | ||
 1 tbsp = 10.95g | 15 |
How many calories in
Cooked Beans
Nutrition Facts
Cooked Beans
| Amount Per 100g | ||
|---|---|---|
| Calories - 133 | Calories from Fat - 4 | |
| Total Fat | 0.49g | |
| Saturated | 0.1g | |
| Polyunsaturated | 0.23g | |
| Monounsaturated | 0.05g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 24.26g | |
| Dietary Fiber | 8.66g | |
| Sugars | 0.33g | |
| Protein | 8.72g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 0µg | C 0.68mg | |
| B-6 0.11mg | B-12 0µg | |
| D 0µg | E 0.63mg | |
| Calcium 52µg | Iron 2.49mg | |
| Magnesium 54.54mg | Zinc 1.06mg | |
| Potassium 418mg | Sodium 121mg | |
Calorie Breakdown:Carbohydrate (71%) Fat (3%) Protein (26%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 133 calories
(100g of cooked beans)
your weight:
jogging (5 mph)
15mins
walking (15 minute mile)
28mins
bicycling
14mins
swimming (25 yards per min)
24mins
aerobic dancing
25mins
dancing
28mins
Calculate burning calories for other portions:
✅ 100g
✅ 1 cup
✅ 1 tbsp
Press the button (add to counter) in the table.
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