How many calories in

Cooked Beans



100g
=133cal

There are 133 calories (on average) in 100g of Cooked Beans.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
133
1 cup
1 cup = 181.21g
241
1 tbsp
1 tbsp = 10.95g
15

More Details



Nutrition Facts

Cooked Beans

Amount Per 100g
Calories - 133Calories from Fat - 4
Total Fat0.49g
Saturated 0.1g
Polyunsaturated 0.23g
Monounsaturated 0.05g
Cholesterol0mg
Total Carbohydrate24.26g
Dietary Fiber 8.66g
Sugars 0.33g
Protein 8.72g
Vitamins and Minerals
A 0µgC 0.68mg
B-6 0.11mgB-12 0µg
D 0µgE 0.63mg
Calcium 52µgIron 2.49mg
Magnesium 54.54mgZinc 1.06mg
Potassium 418mgSodium 121mg

Calorie Breakdown:

Carbohydrate (71%)
Fat (3%)
Protein (26%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 133 calories
(100g of cooked beans)

your weight:
jogging (5 mph)
jogging (5 mph)
15mins
walking (15 minute mile)
walking (15 minute mile)
28mins
bicycling
bicycling
14mins
swimming (25 yards per min)
swimming (25 yards per min)
24mins
aerobic dancing
aerobic dancing
25mins
dancing
dancing
28mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 tbsp


Press the button (add to counter) in the table.

 

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