How many calories in

Cooked Barley



100g
=123cal

There are 123 calories in 100g of Cooked Barley.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
123
1 cup
1 cup = 157g
193

Related Types:

Barley Malt Flour (361 cal)


Nutrition Facts

Cooked Barley

Amount Per 100g
Calories - 123Calories from Fat - 4
Total Fat0.44g
Saturated 0.09g
Polyunsaturated 0.21g
Monounsaturated 0.06g
Cholesterol0mg
Total Carbohydrate28.22g
Dietary Fiber 3.8g
Sugars 0.28g
Protein 2.26g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.12mgB-12 0µg
D 0µgE 0.01mg
Calcium 11µgIron 1.33mg
Magnesium 22mgZinc 0.82mg
Potassium 93mgSodium 3mg

Calorie Breakdown:

Carbohydrate (90%)
Fat (3%)
Protein (7%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 123 calories
(100g of cooked barley)

your weight:
jogging (5 mph)
jogging (5 mph)
14mins
walking (15 minute mile)
walking (15 minute mile)
26mins
bicycling
bicycling
13mins
swimming (25 yards per min)
swimming (25 yards per min)
22mins
aerobic dancing
aerobic dancing
23mins
dancing
dancing
26mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

There are about 123 calories in:

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