How many calories in

Cooked Bamboo Shoots - 1 shoot (144g)



=17cal

There are 17 calories in Cooked Bamboo Shoots - 1 shoot (144g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
1 shoot = 144g
17
Calories in 100g
12
Calories in 1 cup (1/2`` slices)
14

Related Types:

Canned Bamboo Shoots (calories in 100g - 19)




Nutrition Facts

Cooked Bamboo Shoots - 1 shoot (144g)

Amount Per 1 shoot
Calories - 17Calories from Fat - 3
Total Fat0.32g
Saturated 0.07g
Polyunsaturated 0.14g
Monounsaturated 0g
Cholesterol0mg
Total Carbohydrate2.48g
Dietary Fiber 1.44g
Sugars 0g
Protein 2.2g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.14mgB-12 0µg
D 0µgE 0mg
Calcium 17.28µgIron 0.35mg
Magnesium 4.32mgZinc 0.68mg
Potassium 767.52mgSodium 175.68mg

Calorie Breakdown:

Carbohydrate (33%)
Fat (16%)
Protein (51%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 17 calories
(cooked bamboo shoots - 1 shoot (144g))

your weight:
jogging (5 mph)
jogging (5 mph)
2mins
walking (15 minute mile)
walking (15 minute mile)
4mins
bicycling
bicycling
2mins
swimming (25 yards per min)
swimming (25 yards per min)
3mins
aerobic dancing
aerobic dancing
3mins
dancing
dancing
4mins
 

There are about 17 calories in:

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