=17cal
There are 17 calories in Cooked Bamboo Shoots - 1 shoot (144g).
Calories and Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
| 1 shoot = 144g | 17 | ||
 | 12 | ||
 1 cup (1/2`` slices) = 120g | 14 |
How many calories in
Cooked Bamboo Shoots - 1 shoot (144g)
Nutrition Facts
Cooked Bamboo Shoots - 1 shoot (144g)
| Amount Per 1 shoot | ||
|---|---|---|
| Calories - 17 | Calories from Fat - 3 | |
| Total Fat | 0.32g | |
| Saturated | 0.07g | |
| Polyunsaturated | 0.14g | |
| Monounsaturated | 0g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 2.48g | |
| Dietary Fiber | 1.44g | |
| Sugars | 0g | |
| Protein | 2.2g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 0µg | C 0mg | |
| B-6 0.14mg | B-12 0µg | |
| D 0µg | E 0mg | |
| Calcium 17.28µg | Iron 0.35mg | |
| Magnesium 4.32mg | Zinc 0.68mg | |
| Potassium 767.52mg | Sodium 175.68mg | |
Calorie Breakdown:Carbohydrate (33%) Fat (16%) Protein (51%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 17 calories
(cooked bamboo shoots - 1 shoot (144g))
your weight:
jogging (5 mph)
2mins
walking (15 minute mile)
4mins
bicycling
2mins
swimming (25 yards per min)
3mins
aerobic dancing
3mins
dancing
4mins
There are about 17 calories in:
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