How many calories in

Cooked Bamboo Shoots - 1 cup (1/2`` slices) (120g)



1 cup (1/2`` slices)
=14cal

There are 14 calories in Cooked Bamboo Shoots - 1 cup (1/2`` slices) (120g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 1 cup (1/2`` slices)
1 cup (1/2`` slices) = 120g
14
Calories in 100g
12
1 shoot = 144g
17

Related Types:

Canned Bamboo Shoots (calories in 100g - 19)




Nutrition Facts

Cooked Bamboo Shoots - 1 cup (1/2`` slices) (120g)

Amount Per 1 cup (1/2" slices)
Calories - 14Calories from Fat - 2
Total Fat0.26g
Saturated 0.06g
Polyunsaturated 0.12g
Monounsaturated 0g
Cholesterol0mg
Total Carbohydrate2.06g
Dietary Fiber 1.2g
Sugars 0g
Protein 1.84g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.12mgB-12 0µg
D 0µgE 0mg
Calcium 14.4µgIron 0.29mg
Magnesium 3.6mgZinc 0.56mg
Potassium 639.6mgSodium 146.4mg

Calorie Breakdown:

Carbohydrate (33%)
Fat (16%)
Protein (51%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 14 calories
(cooked bamboo shoots - 1 cup (1/2`` slices) (120g))

your weight:
jogging (5 mph)
jogging (5 mph)
2mins
walking (15 minute mile)
walking (15 minute mile)
3mins
bicycling
bicycling
2mins
swimming (25 yards per min)
swimming (25 yards per min)
3mins
aerobic dancing
aerobic dancing
3mins
dancing
dancing
3mins
 
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