How many calories in

Cooked Bamboo Shoots



100g
=12cal

There are 12 calories in 100g of Cooked Bamboo Shoots.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
12
1 cup (1/2`` slices)
14
1 shoot = 144g
17

Related Types:

Canned Bamboo Shoots (19 cal)


Nutrition Facts

Cooked Bamboo Shoots

Amount Per 100g
Calories - 12Calories from Fat - 2
Total Fat0.22g
Saturated 0.05g
Polyunsaturated 0.1g
Monounsaturated 0g
Cholesterol0mg
Total Carbohydrate1.72g
Dietary Fiber 1g
Sugars 0g
Protein 1.53g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.1mgB-12 0µg
D 0µgE 0mg
Calcium 12µgIron 0.24mg
Magnesium 3mgZinc 0.47mg
Potassium 533mgSodium 122mg

Calorie Breakdown:

Carbohydrate (33%)
Fat (16%)
Protein (51%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 12 calories
(100g of cooked bamboo shoots)

your weight:
jogging (5 mph)
jogging (5 mph)
1mins
walking (15 minute mile)
walking (15 minute mile)
3mins
bicycling
bicycling
1mins
swimming (25 yards per min)
swimming (25 yards per min)
2mins
aerobic dancing
aerobic dancing
2mins
dancing
dancing
3mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 shoot


Press the button (add to counter) in the table.

 

There are about 12 calories in:

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