
=12cal
There are 12 calories in 100 g of Cooked Bamboo Shoots.
Common Serving Sizes:
Amount | Serving Size | Calories | Add to Counter |
---|---|---|---|
![]() 100 g | 12 | ||
![]() 1 g | 0.12 | ||
![]() 1 cup (1/2`` slices) = 120g | 14 | ||
1 shoot = 144g | 17 |
How many calories in
There are 12 calories in 100 g of Cooked Bamboo Shoots.
Amount | Serving Size | Calories | Add to Counter |
---|---|---|---|
![]() 100 g | 12 | ||
![]() 1 g | 0.12 | ||
![]() 1 cup (1/2`` slices) = 120g | 14 | ||
1 shoot = 144g | 17 |
Cooked Bamboo Shoots
Amount Per 100g | ||
---|---|---|
Calories - 12 | Calories from Fat - 2 | |
Total Fat | 0.22g | |
Saturated | 0.05g | |
Polyunsaturated | 0.1g | |
Monounsaturated | 0g | |
Cholesterol | 0mg | |
Total Carbohydrate | 1.72g | |
Dietary Fiber | 1g | |
Sugars | 0g | |
Protein | 1.53g |
Vitamins and Minerals | ||
---|---|---|
A 0µg | C 0mg | |
B-6 0.1mg | B-12 0µg | |
D 0µg | E 0mg | |
Calcium 12µg | Iron 0.24mg | |
Magnesium 3mg | Zinc 0.47mg | |
Potassium 533mg | Sodium 122mg | |
Calorie Breakdown:Carbohydrate (33%) Fat (16%) Protein (51%) |
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100 g
✅ 1 cup
✅ 1 shoot
Press the button (add to counter) in the table.