=12cal
There are 12 calories in 100g of Cooked Bamboo Shoots.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 12 | ||
 1 cup (1/2`` slices) = 120g | 14 | ||
1 shoot = 144g | 17 |
How many calories in
Cooked Bamboo Shoots
Nutrition Facts
Cooked Bamboo Shoots
| Amount Per 100g | ||
|---|---|---|
| Calories - 12 | Calories from Fat - 2 | |
| Total Fat | 0.22g | |
| Saturated | 0.05g | |
| Polyunsaturated | 0.1g | |
| Monounsaturated | 0g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 1.72g | |
| Dietary Fiber | 1g | |
| Sugars | 0g | |
| Protein | 1.53g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 0µg | C 0mg | |
| B-6 0.1mg | B-12 0µg | |
| D 0µg | E 0mg | |
| Calcium 12µg | Iron 0.24mg | |
| Magnesium 3mg | Zinc 0.47mg | |
| Potassium 533mg | Sodium 122mg | |
Calorie Breakdown:Carbohydrate (33%) Fat (16%) Protein (51%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 12 calories
(100g of cooked bamboo shoots)
your weight:
jogging (5 mph)
1mins
walking (15 minute mile)
3mins
bicycling
1mins
swimming (25 yards per min)
2mins
aerobic dancing
2mins
dancing
3mins
Calculate burning calories for other portions:
✅ 100g
✅ 1 cup
✅ 1 shoot
Press the button (add to counter) in the table.
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